How to stop drinking alcohol yourself once and for all

Alcohol abuse causes liver damage, nervous and reproductive systems, causes alterations in the brain blood supply.Since immunity is reduced due to dependence, the threat of infectious diseases increases.

The consciousness of dangerous addiction makes a person think about how to stop drinking alcohol on their own at home with a man and a woman.

Causes and signs of alcohol dependence

Tiring to drink, it is necessary to understand what, in general, could lead to this problem.Often, the problem has several previous requirements at the same time:

1. In rare cases, dependence can be caused by nervous system work disorders, pathologies of metabolic processes.The hereditary factor is essential if it takes previous psychophysiological requirements.If one of the relatives drinks in the family, this disease can also be transmitted to the younger generations.
2. The lack of cultural priorities, the insufficiency of education, low social status often leads to alcoholism.
3. Constant tensions, nerve interruptions, experiences can press to drink alcohol.The psychological cause of pathology is widespread.

Gradual addiction is also affected by other factors: the wide availability of alcoholic beverages, the traditions of making celebrations and vacations with the mandatory alcohol consumption.But most of the time, a person already has a predisposition to this disease.

The agency arises in a person gradually and can be invisible to himself.The search for a reason to drink, and related positive emotions can already point out the early stage of pathology.In addition, the addictive can be determined by the loss of drinking feelings of a proportion: every time he drinks more and more, even when he is already drunk enough.If at the same time its vomit impulse disappears, and a little later, a condition like a hangover, this means the first stage of the disease.

By deciding to deal with addiction yourself, you must understand that easy ways to solve the problem do not exist, and weaning can be associated with unpleasant moments that you only have to survive.

A strong negative alcohol

Depending on the stage of alcoholism, the body can respond differently to the refusal.During abstinence, unpleasant symptoms, called abstinence, occur.In this case, the nervous system is in an excited state, and violations are observed in the work of the internal organs.A particularly pronounced clinical image occurs with a strong rejection of alcohol:

• The patient has a rapid beat, high pressure, headaches;
• Pain syndrome affects muscles and joints;
• Nausea, stomach work disorders are observed;
• The hands and legs tremble, cramps occur.

The book "Easy to quit smoking" Allen Carra is easy to abandon alcohol effectively.Thanks to her, thousands of people could stop drinking easily and no longer return to this pernicious habit, even those who have no willpower.According to the author's methodology, the refusal to use alcohol is not accompanied by discomfort, it does not cause withdrawal syndrome.

An acute cessation is reflected in drinking alcohol and an emotional plan of depression of depression, anxiety, irritability, acute humor changes.Such symptoms can be observed for several weeks and even months in a row, and start from 5 to 6 hours after cancellation.Therefore, with serious diseases and an unsatisfactory general state of welcome, the amount of alcohol should be systematically reduced.

Moral and physical training

Making a fateful decision, which will help not only to recover, but also to maintain good relations with family members, must prepare morally for the negative of addiction.In addition to consulting a psychologist, possible folk therapy and medical media, it will not be superfluous to reconsider his diet and make some changes in it.

• It is desirable to start the morning with natural and newly squeezed juices: they can be citrus, apples and carrots;
• In the morning and afternoon, at least 30 days in a row, you must wear dates or make a drink of them;
• The diluted pumpkin juice in the kefir eliminates severe traction to alcohol;
• To quickly remove toxins from the body, you can take 250 ml of oatmeal from whole grains every day before each meal, it can be replaced with oatmeal;
• It is advisable to eliminate sugar, white bread, SDOBA of the menu, at first: ordinary paste and rice, give preference to wild and brown rice, millet, any nuts;
• During the day, it is useful to drink a lot of mineral water with a high sodium content.

A balanced diet for each day will help prevent a series of unpleasant abstinence symptoms, as well as nerve depression during alcohol abolition.

How to stop drinking alcohol yourself at home with a man and a woman

Those to whom such an unpleasant problem arose is worried where to start the road to a normal life.Much depends on desire: if a person wants to make the right decision, he will achieve recovery, even at a serious stage of the disease.

There are several simple rules about how to stop drinking alcohol on home, a man and a woman, but they must be observed, although for someone it will be quite difficult:

1. First, you must reduce the circle of your friends, which are not reluctant to drink.The patient is better to avoid noisy companies, spend more time with the family.
2. If possible, the house should not be stored in alcohol reserves;After all, temptation is too large and the patient can break at any time.
3. You can communicate with friends who have stopped drinking from your own choice: they can help to resist, give useful advice and count on their new interests.
4. It is important to understand that alcohol is not a medicine that helps in a bad mood, but a dangerous poison that gradually destroys the body and leads to heavy ailments as cirrhosis, ulcer, heart attack, helplessness.
5. You can start putting money in a Piggy Banco, every time there is an alcohol craving.As a result, as compensation for each day without alcohol, in the future a decent amount can accumulate and please you and your loved ones with pleasant gifts.
6. To completely distract thoughts about drinking, you must find an interesting hobby, look for sports.Women can enroll for fitness training, in a dance circle or buy a pool subscription.
7. Men must drive, travel, travel, take family to nature.To immerse themselves with their heads in a new business, many stronger sex representatives like to ride a bicycle, car repair, martial arts.

The transition from alcoholism to a healthy lifestyle, of course, will require willpower and some victims, in addition, this process is quite long.First, the patient is aware of the negative effect of dangerous traction, after which he has a natural desire to eliminate this problem.Then follow the difficult stage of cleaning of the body and inevitably related difficulties.When a person finds a replacement for alcohol, he is already halfway to restoration of his health and personality, and can only avoid provoking the desire for the factors.

To abandon this drug attachment to a woman whose addiction occurs much faster, she should think of important things for her: a strong and friendly family, the birth of healthy descendants, material independence, her own health and beauty.The main attention should focus on the following moments:

• It is necessary to start paying attention to your body and person as frequently as possible to take water procedures, to participate in your appearance: clothing and makeup;
• Sleep at least 7 hours, go to bed until midnight;
• Change the regime of the day and nutrition, allow sweets, but does not eat in excess;
• Drink a lot of fresh water, mineral water and juices;
• Make a dense schedule for every day;
• Physical charge to pleasant rhythmic music;
• Do not save you and do not regret it is equally incorrect.

Even knowing how to stop drinking alcohol at home, a man and a woman will need a lot of courage and desire to recover completely.The support provided by family members is of great importance.

Of course, the family will need a lot of patience and understanding, but who else does not matter how homes help the patient with alcohol addiction to believe in their strength again, and without moralizing and pressure, because any word mentioned incorrectly in such a situation can lead to the opposite effect.